Out of alignment is a fancy way of saying that you’re in a funk.
Have you felt blah or off and couldn’t pin point exactly why? This used to happen to me constantly and I would blame outside factors such as:
-The weather
-Something someone said to me
-My period
-The economy
-Bad hair day
-Work was stressful
-A disagreement with a family member
What I wasn’t looking at is that even when outside factors happen (Which they always have and always will), I still have some sort of control over how my day is going to go.
When things are out of my control, what I can control is the way I CREATE time and space for myself.
Here are things that make me feel good/in alignment:
-Journaling
-Practicing gratitude (3-5 things I’m grateful for)
-Saying my affirmations
-Meditating
-Snuggling with my dog
-Taking a bath
-Reading my book (even if it’s just 10 pages)